Papaya which vitamins

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Reviewed: July 7, Medically Reviewed. Thinking about dropping a few pounds? Apply Papaya to Skin to Help Relieve a Sunburn Because papaya is a natural anti-inflammatory, it can also repair skin after a sunburn. Even though papaya is healthy and low in calories, a few side effects may occur in some people.

Editorial Sources and Fact-Checking. California Rare Fruit Growers. Basic Report: , Papayas, Raw. April Barbagallo M, Marotta F, et al. Mediators of Inflammation. Reuter S, Gupta SC, et al. Free Radical Biology and Medicine. December 1, Gajowik A, Dobrzynska MM. A Review.

Roczniki Panstwowego Zakladu Higieny. Wu K, Erdman JW, et al. Cancer Epidemiology, Biomarkers and Prevention. February Simonsohn B. Healing Power of Papaya. Pilgrims Publishing. Vinayagam R, Xu B.

Nutrition and Metabolism. December 23, Eating for Healthy Eyes. Vision Eye Institute. August 31, Filippone P. Some studies suggest that papaya has anti-cancer properties that can protect against different types of cancers including that of the cervix, breast, liver, lung, and pancreas. Rich in antioxidants like lycopene, beta-carotenes, and carotenoids, this fruit works reducing the damage caused by free radicals in the body.

This low-calorie fruit is excellent for weight loss. Papaya can give you a glowing skin because it helps to remove dead cells. Not to mention, the abundance of beta-carotene in this fruit helps to brighten the skin tone. It can also keep your skin hydrated and you can use it to treat cracked heels. We all know that vitamin A is a must for good eyesight. A study by Pennsylvania State University found that the lycopene and Vitamin C in the fruit may help prevent heart disease.

Anticancer properties The lycopene in papaya can help reduce cancer risk. Scientists have also found that papaya showed anticancer activity in breast cancer cells. Antioxidant Papayas contain carotenoids that can neutralise free radicals and reduce oxidative stress in older adults. Oxidative stress can lead to chronic inflammation which in turn harms the immune system.

Fight inflammation A number of studies have shown that papaya helps reduce inflammatory markers in the human body which are considered to be the main cause of many diseases.