Per 1-cup serving: calories, g fat, g carbs, 13g protein, g fiber, 0g sugar Craving your childhood favorites? Look no further than this nostalgia-fueled brand. Meet these one-of-a-kind cereals that boast between 3 to 5 grams of fiber, 2 to 3 grams of protein and 2 to 4 grams of sugar per serving. Better yet, they each have special ingredients meant to boost or calm your mood like caffeinated coffee and soothing ashwagandha.
Monk fruit also sweetens it up without increasing the sugar content. Per two-biscuit serving: calories, 1g fat, 32g carbs, 4g protein, 5g fiber, 0g sugar Instead of measuring out a cup of cereal every morning, help yourself to a pair of jumbo shredded wheat biscuits that will stay crisp under cereal or yogurt.
This keto-friendly number is bound to keep you satisfied between meals between its protein and fiber content. Monk fruit makes the magic happen flavor-wise. Dig into rolled whole oat flakes accompanied by raisins, roasted hazelnuts and sliced almonds. Bonus, you can also serve this niacin- and manganese-rich number hot or cold. You need this ancient grain in your life. The first ingredient on the label is milk protein isolate, which along with almonds aids in making the cereal more filling.
Ezekiel cereals are all made from sprouted organic live grains, legumes and seeds. While many granolas have sneakily high sugar and fat contents, gr8nola is quite the opposite. With only 6 grams of fat and 5 grams of sugar per serving, this soy-, dairy- and gluten-free brand will keep you full and satisfied instead of leaving you hungry and craving pancakes. The brand has a ton of granolas to explore from keto to Paleo to grain-free , but all of them are non-GMO and made with quality organic ingredients.
All it takes is boiling the flakes for 90 seconds until the cereal thickens. This pick, complete with mango, coconut flakes and macadamia nuts, is proof that they can be downright exciting. Not only does it taste damn delicious, each gram serving contains 23 grams of whole grains.
A signature blend of navy, lentil and garbanzo beans. If this is one of your go-to cereals, fear not! There are 10 healthy alternatives discussed below. The healthiest cereals to eat are made with whole grains. The healthiest cereals are also low in sugar and packed with fiber which promotes a healthy gut and helps you maintain a healthy weight.
This One Degree product is one of my favorite cereals when it comes to taste! Made with whole oats which we already know are super good and sprouted chickpeas sprouting improves digestibility and the nutritional profile. Smart Bran is a wonderful option if you want more fiber in your diet! Ingredients: Whole wheat meal, raisins coated with sunflower oil , wheat bran, cane sugar, flax seeds, oat bran, barley malt extract, sea salt, tocopherols vitamin E.
These multigrain crisps are packed with nutrition, flavor and crunch. Ingredients: Kashi Seven Whole Grains and Sesame blend, soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors. Flaxseed is hugely beneficial! Learn more about it in this post. Albeit one that plays by the nutritional rules.
The original flavor contains no added sugar and the cereal resists turning soggy when swimming in milk. And consider making this cereal part of your post-workout routine. Researchers at The University of Texas at Austin found that a bowlful of cereal and low-fat milk, which provides a winning combo of carbs and protein, can kickstart post-training muscle recovery.
Now that sounds a lot more delicious than your typical protein bar. A recent study found that one surprising benefit of eating more high-fiber foods is that they can help lessen the chances of experiencing depression. This guise of granola is everything that normal granola's not: free of grains and added sugar to appease the paleo crowd, packed with protein courtesy of egg white powder, and brimming with hunger-smashing fiber.
It even delivers a caffeine kick to perk up your mornings. This paleo-compliant, no-added-sugar muesli is jam-packed with nutritional overachievers including almonds, dried cherries, chia seeds and sunflower seeds. A study published in the International Journal of Epidemiology showed that men who consumed more of their protein from nutrient-dense nuts and seeds can slash their risk for heart disease by up to 40 percent. Try soaking the muesli in almond or cashew milk overnight for a quick morning repast that will help you get out the door in no time.
Original Cheerios stand strong at 1 gram of sugar per serving. This raisin bran tastes just like the sugary stuff only There's still some , but under the 10 grams, and there's zero added sugar all of the sweet stuff comes from the raisins. Plus, 7 grams of protein per serving! If you buy through links on this page, we may earn a small commission.
For most of us mere mortals, healthier cereal is probably the most realistic option. Sorry, leprechauns. Here are some of the best healthy cereals to fill your morning or evening! This tasty muesli lets you try out interesting grains like sorghum and buckwheat, along with chia seeds , all in the familiar form of breakfast cereal.
Ready to keep riding the granola train? This crunchy mix of oats, almonds, and brown rice also contains flaxseed , which is full of healthy omega-3 fats. Wheat bran and other whole grains pack this cereal with 10 grams of fiber and 6 grams of protein per serving, which should help you feel full until lunch. Top with your favorite fruits or nuts for extra flavor. Buy Cascadian Farm Hearty Morning online. Whole wheat, rice, and corn — oh, my!
Bonus: Crush this cereal and use it in place of breadcrumbs in your favorite recipes. Buy General Mills Total online. Breakfast of champions?
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