Calf strains are common muscle injuries that if not managed appropriately can result in re-injury and prolonged recovery. The "calf" refers to the muscles on the posterior aspect of the lower leg.
It is composed of three muscles: the gastrocnemius, the soleus and the plantaris. It also helps provide flexion at the knee joint. The gastrocnemius muscle is more susceptible to injury as it is a extends over both the knee and the ankle.
These muscles come together to form the achilles tendon and all three muscles insert into the calcaneus. Typical symptoms for all strains are stiffness, discoloration and bruising around the strained muscle.
A doctor can diagnose a pulled calf muscle by carrying out a physical examination, during which they will check for swelling, bruising, and redness.
They may also ask the person to describe any recent changes to their regular physical activity routine. Many doctors use Ultrasound imaging to determine the extent of damage and X-rays to asses for fractures or calcifications. They may also use imaging techniques such as MRIs to gather soft tissue detail and assess the severity of the injury.
Treatment depends on the severity of the muscle strain. Join Us. Contact Us. Our Locations. All Locations. NEW - Video Appointments. NEW - Gift Vouchers. All Services. The Injury Hub. Virtual Clinic. Book Now. Grade One Grade one is the least serious of the three levels of calf strains. Newer Post Physiotherapy and Diabetes. About 30 percent of people with muscle injuries end up having repeated injuries. The chances are greater among athletes who continue to play the same sports and people using the same muscles over and over again.
Allowing yourself enough recovery time is critical to your calf muscle treatment. This occurs when your calf muscle protrudes underneath your skin, creating a visible bump. While not necessarily painful, this lump must be treated by a doctor to avoid further muscle injury. Stretching not only helps with recovery of your affected muscles, but it can also help your knee and ankle joints remain stabilized and mobile.
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